Breathing & Meditation
Short heart & breath meditation
Intentional breath, a short technique to relax
2-1 breathing & guided meditation: conscious breathing
NEW: 13 mins Shitali Karana, deep relaxation recorded at Florence house retreat
Short deep relaxation: the 61 points
Savasana or guided deep relaxation and meditation
NEW: 25 mins yoga Nidra focusing on the breath recorded at Florence house retreat.
Introduction to Yoga Nidra or Yoga sleep
Yoga Nidra or yoga sleep (all levels)
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.