Breathing & Meditation
NEW: 11 mins lying down body scan and breathing relaxation, recorded at Yogahaven, London
Short heart & breath meditation
Intentional breath, a short technique to relax
2-1 breathing & guided meditation: conscious breathing
NEW: 13 mins Shitali Karana, deep relaxation recorded at Florence house retreat
Short deep relaxation: the 61 points
Savasana or guided deep relaxation and meditation
NEW: 25 mins yoga Nidra focusing on the breath recorded at Florence house retreat.
Introduction to Yoga Nidra or Yoga sleep
Yoga Nidra or yoga sleep (all levels)
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