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What are ‘mudras’ in yoga?

Mudra means ‘seal’, ‘gesture’ or ‘mark’. The yoga mudras are special movements that are incorporated into the practice of yoga. They are often practised with the hands and fingers but also can be done with the feet. They facilitate the flow of energy through one’s body and enhance the effectiveness of one’s practice.

For many years, the concept of using mudras during my yoga practice was a little confusing and blurry. To be honest, I used them constantly without really knowing or understanding their energetic and connective power.

Marichi was the son of Brahma, the divine creator. Having created heaven and earth, Brahma went on to conceptualise and create seven sons (Mansaputras), of which Marichi was one. Marichi literally means a ray of light from either the moon or the sun, and Marichi was to be the chief of the Maruts (‘the shining ones’).