Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress (Oxford Dictionary).
The vast majority of yoga teachers and wellness facilitators have nothing but good intentions and are deeply invested in wanting to help support our students and clients. Yoga, breathwork and bodywork teachers, therapists and facilitators have paid good money and given over a lot of time to hone skills which can be utilised for the wellbeing of everyone.
[Read more…] about It’s time to talk about the misuse of the word ‘self-care’ on social media and in the wellness industry