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Laurent Roure

Laurent Roure

Pranayama & Breathwork • Yoga Nidra • Meditation • Hatha Yoga

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Yoga Nidra

Seven Tips to Do Less and Receive More

March 12, 2023 by Laurent Roure Leave a Comment

This reflection is centred around our yoga, movement, breathwork, and meditative practice and how it all ties in with our daily lives.

Having participated in more active and forceful yoga methods for decades and teaching them as well, I now find myself taking a step back and offering much more mindful and slower styles, and I can see the benefits of doing less.

[Read more…] about Seven Tips to Do Less and Receive More

Filed Under: Hatha Yoga, Meditation, Pranayama, Somatic Yoga, Yoga Nidra

The Need and Nature of Deep Relaxation

July 23, 2022 by Laurent Roure Leave a Comment

In psychology, relaxation is the emotional state during which we are not affected by influences such as anger, anxiety, or fear. It is when the body and the mind are free from tension and distress.

[Read more…] about The Need and Nature of Deep Relaxation

Filed Under: Meditation, Yoga Nidra

Vanda Scaravelli-inspired yoga, like falling in love!

July 17, 2022 by Laurent Roure Leave a Comment

Laurent practicing vanda scaravelli yoga

This is my love story with a unique and intuitive way to use the body and breath!

I don’t remember the exact moment when I started practising Vanda Scaravelli-inspired yoga. This intuitive and effortless approach just appeared in my life, challenging my more dogmatic Ashtanga and Vinyasa daily yoga practice.

[Read more…] about Vanda Scaravelli-inspired yoga, like falling in love!

Filed Under: Hatha Yoga, Meditation, Yoga Nidra

An interview with Zen Maitri – My yoga journey and its role in the modern world

June 18, 2022 by Laurent Roure Leave a Comment

In 2018, Jaideep, the owner of Zen Maitri in Chiswick, contacted me for a meeting. I was intrigued because his business is not a yoga studio but a natural health apothecary, a western herbalist.

[Read more…] about An interview with Zen Maitri – My yoga journey and its role in the modern world

Filed Under: Meditation, Yoga Nidra

Yoga Nidra – Growing your Roots

September 12, 2021 by Laurent Roure Leave a Comment

Sometimes in life, we need that extra help and support that will make us feel more grounded and settled. 

In this yoga Nidra session, you will use your imaginary roots growing in the earth beneath as a source of stability, balance and equilibrium.

[Read more…] about Yoga Nidra – Growing your Roots

Filed Under: Yoga Nidra

What is Yoga Nidra?

April 14, 2021 by Laurent Roure Leave a Comment

Yoga Nidra with Laurent Roure

On this page:

  • What is yoga nidra?
  • How do we practice it?
  • Who is this practice for?
  • What are the benefits of yoga nidra?
[Read more…] about What is Yoga Nidra?

Filed Under: Yoga Nidra

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