Laurent Roure
Pranayama & Breathwork • Yoga Nidra • Meditation • Hatha Yoga
This reflection is centred around our yoga, movement, breathwork, and meditative practice and how it all ties in with our daily lives.
Having participated in more active and forceful yoga methods for decades and teaching them as well, I now find myself taking a step back and offering much more mindful and slower styles, and I can see the benefits of doing less.
[Read more…] about Seven Tips to Do Less and Receive More
In psychology, relaxation is the emotional state during which we are not affected by influences such as anger, anxiety, or fear. It is when the body and the mind are free from tension and distress.
[Read more…] about The Need and Nature of Deep Relaxation
This is my love story with a unique and intuitive way to use the body and breath!
I don’t remember the exact moment when I started practising Vanda Scaravelli-inspired yoga. This intuitive and effortless approach just appeared in my life, challenging my more dogmatic Ashtanga and Vinyasa daily yoga practice.
[Read more…] about Vanda Scaravelli-inspired yoga, like falling in love!
In 2018, Jaideep, the owner of Zen Maitri in Chiswick, contacted me for a meeting. I was intrigued because his business is not a yoga studio but a natural health apothecary, a western herbalist.
[Read more…] about An interview with Zen Maitri – My yoga journey and its role in the modern world
Sometimes in life, we need that extra help and support that will make us feel more grounded and settled.
In this yoga Nidra session, you will use your imaginary roots growing in the earth beneath as a source of stability, balance and equilibrium.
[Read more…] about Yoga Nidra – Growing your Roots