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Laurent Roure

Laurent Roure

Pranayama & Breathwork • Yoga Nidra • Meditation • Hatha Yoga

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Ep 23: Opening and freeing the senses

June 26, 2021 by Laurent Roure 1 Comment

This 45-minute extended meditation was recorded during Laurent’s Early Morning Meditation class.

In this episode, we are travelling through the body and our sensory world. This explorative meditation allows us to open and free our senses to reconnect and experience life and the world around us afresh.

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Filed Under: The Penny Drops Podcast

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Comments

  1. Jo says

    June 28, 2021 at 12:54 pm

    That was a wonderful practice thank-you 🙏 really lovely to focus on the all the senses, it’s prepared me for an afternoon of paperwork! 😊

    Reply

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