This 45-minute extended meditation was recorded during Laurent’s Early Morning Meditation class.
In this episode, we are travelling through the body and our sensory world. This explorative meditation allows us to open and free our senses to reconnect and experience life and the world around us afresh.
That was a wonderful practice thank-you 🙏 really lovely to focus on the all the senses, it’s prepared me for an afternoon of paperwork! 😊