In this episode, Laurent had the privilege to meet one of the grand dames of British yoga, Senior yoga teacher Ruth White. She shares her memories of her long practice with her teacher B.K.S Iyengar and gives her insights into how yoga must be felt and understood.
Ruth has been teaching a quiet and precise physical, breathing and meditative practice for over twenty-five years in the UK and Internationally. She embeds the non-dualistic Advaita philosophy in her teachings and invites her students and trainees to embrace their practice in an explorative and peaceful way.
She is the creator of 500-hour Karuna Yoga Teacher Training and the author of the book ‘Presence- The Truth of Yoga’.
