As winter releases its hold, step into the light and freshness of spring and connect with this rejuvenating and energising 2-hour workshop.

Through somatics, breath-centred yoga, pranayama, breathwork, meditation, and visualisation, we will gently awaken the body, stimulate the nervous system, and clear away the cobwebs of winter, recovering lost and dormant energy.

This invigorating session encourages mindful movement and exploring the depth of your breath in harmony with your movements. Specific breathing techniques will assist you in reconnecting with and nurturing your vital force and inner fire.

These practices will also help release stagnation, cultivate renewal, and inspire growth.

Guided visualisations and meditative practices will help you connect with your intentions for the upcoming brighter and warmer season, promoting clarity, balance, and vitality.

No previous experience is necessary—simply arrive as you are, prepared to breathe deeply, move intuitively, and welcome the promise of spring in a communal space of connection and renewal.