Join me for a heartful breathwork and meditation session to celebrate my 60th birthday — not by counting the years, but by reconnecting to the timeless spark within.

This special class invites you to soften any tension around ageing, release the pressure to stay ‘young’, and instead rediscover the joy of feeling light, present, and fully alive. Through gentle breath practices, simple movement, and restful meditation, we’ll explore how vitality lives inside us — beyond numbers, stories, and expectations.

You’re warmly welcome, whatever your age, experience, or mood. Let’s breathe, smile, and feel free together.