Are you struggling with sleep? Experiencing sleepless nights and restless days? You’re not alone. Many people face insomnia and long for deeper, more restorative rest.

In today’s fast-paced world, it can be hard to switch off. Quality sleep is essential for physical health, emotional balance, and mental clarity. While there’s no instant fix, this workshop will show you proven ways to rest more easily and wake up refreshed.

What You’ll Learn

In this 2.5-hour workshop, Laurent shares simple, evidence-informed techniques to improve your sleep and overall well-being. These practical strategies can be woven into your everyday life to help your body and mind reset naturally.

• Easy-to-remember somatic movements
• Yoga and breathwork practices to calm the nervous system
• Mindfulness and relaxation tools to ease tension and prepare for rest

Workshop Highlights

Gentle Yoga

Practise restorative poses to calm your mind and body, promoting both relaxation and natural energy for a balanced day and restful night.

Somatic Movements

Learn gentle “mini-move” techniques to release tension, enhance body awareness, and relieve anxiety or stress before bed.

Breathwork and Pranayama

Discover mindful breathing techniques that support relaxation and improve sleep quality.

Deep Relaxation

Experience Yoga Nidra and other guided relaxation methods designed for deep, restorative rest and improved sleep.

Meet Laurent

Laurent is an experienced yoga and breathwork teacher who has supported hundreds of students in developing calm, sustainable sleep routines. His approach combines traditional yoga wisdom with modern, body-based awareness techniques to create a grounded and accessible experience for everyone.

Workshop Details

• Duration: 2.5 hours
• Format: In-person or online (check event listing)
• Includes: Downloadable session recordings and take-home materials
• Suitable for: Beginners and experienced practitioners alike

Who This Workshop Is For

This session is ideal if you:

• Find it difficult to fall or stay asleep
• Want to reduce stress and improve relaxation
• Are curious about natural, body-based techniques to sleep better

No previous yoga or meditation experience is required. You can also reduce stress through mindful yoga as part of your practice.

About Laurent

Laurent is a yoga and breathwork teacher dedicated to helping people rediscover calm, balance, and better rest through accessible, body-based practices. He brings years of experience guiding individuals and groups toward sustainable wellbeing through mindful movement and restorative techniques. His approach is inclusive, nurturing, and grounded in real-life benefits.