As the longest night of the year gives way to dawn, we’re given a moment to reconnect with light, hope, and renewal. The Winter Solstice is a powerful time to pause, release the past year, and set clear intentions for the path ahead.

This will be an hour to fully unwind, finding stillness and deep relaxation. In this focused Yoga Nidra practice, we’ll honour the return of light, creating a grounded, peaceful space where you can rest, reflect, and invite new energy into your life.

Through this guided practice, you’ll set intentions for the coming year, experience a visualisation to ease your body from winter’s darkness into the warmth of dawn, and engage with affirmations that strengthen your path forward.

Join me for this 60-minute online session, open to all levels. Together, we’ll mark the return of light and the clarity it brings for new beginnings.

Bring a blanket and an open mind, and let’s honour this turning point of the year.