This month, we will take a step away from our usual Yoga Nidra monthly-themed masterclass to focus on cultivating body awareness and connection through profoundly relaxing and meditative techniques rooted in Buddhism.

Somatic meditation and relaxation have been practised for centuries in the ancient Vajrayāna tradition. These teachings emphasise that the most direct way to connect with the joyful reality of who we are is through the body itself.

Laurent will guide you through calming and contemplative techniques from the “bodywork” repertoire of specific meditations and relaxations, also known as “somatic protocols.”

These practices will support you in developing a deeper awareness of your physical presence, allowing you to release struggles and unnecessary worries.

Engaging with your body in a new way will enhance your relationship with your physical being and its subtler dimensions.