During this Pranayama and breath work course taster, Laurent will be giving you an outline of what he will be teaching on his double weekend course in Sept and Nov. You will experience a few breathing and meditative techniques and you will be given a small hand out with all the information about the full-length course and how to book it.
The full-length course and taster are open to both yoga practitioners of all levels and yoga teachers.
In order to figure out if the full-length course is for you Laurent is offering an opportunity to dip your toes into the course material through this two and half hour taster workshop.
You will have the opportunity to discuss the content of the course including the origin of pranayama, why breathing correctly is so important and the basics of cultivating a nurturing and safe breathing practice.
Most importantly, Laurent will be on hand to answer any questions that you might have about the full course set over the two weekends
About the full-length course:
The structure of the course is designed to be easily comprehensible and accessible to all levels. Students will gain a well-rounded understanding of pranayama and breath work, in both theory and practice, through a clear step-by-step approach. The course is particularly suitable for those teachers who wish to refine and hone their breath work skills and introduce the foundations of pranayama into their classes.