As autumn settles in and nature slows its rhythm, we are invited to do the same: pause, soften, and restore balance.

This one-day retreat is designed to help you do precisely that through the deeply healing practice of restorative yoga.

At the core of the event is restorative yoga, a gentle, fully supported style of yoga where the body is placed in comfortable postures with the aid of props.

These poses are held for several minutes, giving the body time to unwind and the nervous system the opportunity to shift into deep rest. This practice calms the mind, replenishes energy, and restores a sense of equilibrium, making it a perfect antidote to stress, fatigue, and the transition into seasonal changes.

To deepen this experience, the day also initially incorporates somatic movement: intuitive floor-based exercises to awaken awareness and gently prepare the body for stillness.

Breathwork will also include simple techniques to help balance and regulate the nervous system, improving the body’s ability to relax.

And, of course, the powerful Yoga Nidra will conclude the one-day retreat with a guided meditation for integration, leaving the day with deep relaxation and clarity.

Laurent’s unique style and blend of restorative practices and techniques are simple and fuss-free. He believes that less is more when it comes to using props, making the practice easier to remember and repeat at home, and more importantly, more effective.

Your one-day retreat programme:

• Morning: Somatic yoga and breathwork: awaken awareness, release effort, and regulate the nervous system.
• Lunch: Bring your own meal or enjoy one of the local cafés.
• Afternoon: Restorative yoga with a somatic touch: supported postures, softening into stillness, and nourishing the whole system.
• Closing: Guided Yoga Nidra: Integration through Deep Rest.

Benefits of restorative yoga:

• Relieves stress by calming the nervous system and lowering cortisol.
• Enhance the regulation of the nervous system and improve all bodily functions.
• Improves sleep and helps overcome insomnia.
• Supports healing and recovery from fatigue, post-surgery, illness, or injury.
• Encourages the gentle relaxation of muscular and fascial tension.
• Enhances mood and encourages emotional stability.
• Improves breathing capacity through slow, supported awareness.
• Fosters mindfulness and being present.

No previous yoga experience necessary. This retreat is inclusive, friendly, and supportive for everyone.

Accessible for all, including beginners and those with limited mobility.

This retreat offers you the gift of deep rest, regulation, and renewal; a space to soften into stillness and return home to yourself.

If you need to speak about your health condition or otherwise, don’t hesitate to contact me at info@yogalaurent.com.

The Space Yoga Studio provides all props (bolsters, blankets, blocks), but you are welcome to bring your favourite pillow, bolster, or blanket for extra comfort.