Reconnect, Recharge, and Restore Balance

Did you know our gut and brain have a profound connection?

After the indulgences of the holiday season, many of us feel the effects on both body and mind.

Perhaps you’ve felt low or sluggish when digestion isn’t optimal.

Join Laurent, who, after being diagnosed with IBS and other gastrointestinal issues, discovered how integral a healthy digestive system is to energy levels and mental clarity.

He’ll guide this special two-hour workshop, which will help you reconnect with and nurture this vital part of your anatomy, restoring balance and well-being as we transition out of the holiday season.

What to Expect:

In this immersive, practical workshop, you’ll explore:

• Somatic Movement and Breathwork: Discover gentle yet impactful practices that relieve tension and discomfort in the abdomen. These techniques promote calmness and peace, which are essential for feeling 100% happy and balanced.
• Understanding the Gut-Brain Connection: Learn about the enteric nervous system, or our “second brain,” and its link to the vagus nerve, which regulates digestion and supports a calm, relaxed state.
• Practical Techniques for Abdominal Health: Engage in targeted yoga techniques, breathwork, meditations, and visualisations designed to support digestion, circulation, and abdominal stimulation.

Find Relief and Reconnection

Through slow movements, specific breathing exercises, and guided meditations, Laurent will share methods that have comforted and relieved himself and his students, fostering a sense of mental peace and physical ease.

Leave the Workshop Feeling:

• Rejuvenated in body
• Mentally serene and focused
• Equipped with practical tools for ongoing well-being

This workshop is open to all levels and is a nurturing way to prioritise health and restore harmony after a season of celebration.