Saturday Masterclass: Exploring the Radiant Core

Summertime is on our doorstep, and this season is about lightness and expression.

To achieve those summer-like qualities during yoga poses or mindful movements, we need a stable and supportive foundation: our core.

In this 90-minute session, we will explore the benefits of understanding our core and the concept of initiating movement from it.

Focusing on our core can improve our overall strength, balance, and control, ensuring that every movement is compelling and harmonious.

This work is not about creating or hardening muscle tissues but about connecting with and understanding how to utilise our core cylinder for better support when we move on the mat and in our daily lives.

This session is for all abilities.

The 90-minute masterclass will be recorded and accessible for one month.