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Price: £
Embark on a soothing journey with our 90-minute “Somatic Masterclass: Awareness of Movement and Breathwork for Digestive Ease and a Calm Belly.”
This session is designed to cultivate a deeper connection between your body and your breath, promoting digestive health and overall well-being.
Guided by Laurent, you will learn gentle somatic movements and breathwork techniques to alleviate discomfort, reduce stress, and enhance your body’s natural rhythms.
The class emphasises mindfulness and awareness, allowing you to explore how movement and breath interact to create a sense of calm within your abdominal cavity and digestive functions.
Participants will engage in practical exercises to release tension in the abdominal area, improve circulation, and foster a tranquil mind-body connection.
Whether seeking relief from digestive issues or enhancing your self-awareness, this masterclass provides valuable tools to incorporate into your daily routine.
Join Laurent for this nurturing experience and discover how mindful movement and breath can lead to a more peaceful, balanced life. Your journey towards digestive ease starts here!
The session is recorded, and the video will be available for 30 days.
Suitable for all levels and abilities.