This 90-minute somatic masterclass series is designed to help you navigate life’s challenges with greater ease and balance.

During this session, Laurent will guide you in the art of relieving tension in the body using techniques such as progressive muscle relaxation and positive stretching, which are very effective when experiencing chronic tension and discomfort.

You’ll discover how to shift from stress and tension into calm and clarity by supporting your nervous system’s natural ability to move from ‘fight or flight’ into ‘rest and restore’. Chronic stress can leave us feeling exhausted, anxious, and tense.

These somatic sessions will help you release habitual tension, improve your breathing and posture, and foster a deep sense of comfort and presence in your body.

This masterclass is open to everyone — no prior experience with somatic practices is needed.