Somatic Masterclass: Emerging from Inner Hibernation

90-minute Masterclass

When: Saturday 15th February 2025

Time: from 8:30 am to 10:00 am (BST)

Where: Online via Zoom

Price: £14 drop-in or use your class pass

This class is recorded – Available for one month.

Event Description:

Ending Winter by Cultivating Reconnection, Fluidity and Presence

February invites us to gently awaken from the stillness of winter and prepare for spring renewal.

In this 90-minute workshop, we’ll use somatic movement, Feldenkrais principles, breathwork, and mindful yoga to soften tension, cultivate awareness, and reconnect with our inner vitality.

Together, we’ll explore practices to melt away the heaviness of winter, nurture presence, and gently build momentum towards the lightness and possibility of March.

This is your opportunity to emerge from inner hibernation, honouring the rhythm of nature and your body’s innate wisdom.

These practices are for all levels and abilities.

This session is recorded and available for 30 days.

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Price: £14

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