Spring signals renewal, expansion, and transformation. Just as a plant roots itself in the earth before reaching towards the sky, we too can find stability while embracing upward growth.

This energising and awakening masterclass will use breathwork, somatic movement, and meditation to bridge the connection between earth and sky. Grounding practices promote steadiness, while expansive movement and breath broaden possibilities.

Root into stability – Deepen awareness through somatic techniques that establish a robust foundation and honour the body’s inherent wisdom to thrive and expand.

Rise with breath – Utilise pranayama and meditation to elevate the upper and expansive energies, create space within, and expand towards our potential.

Embody the renewal of spring – Move with grace and fluidity, awakening the body’s natural vitality and acceptance of reaching out.

Join me in this session, which is an invitation to realign, reawaken, and rise.

Open to all levels and abilities.

This session is recorded and available for 30 days.