This gentle and insightful 90-minute masterclass explores somatic movements while seated in a chair.

By harnessing breath, mindful attention, and gentle guided movements, this session encourages you to explore greater comfort, ease, and fluidity in your joints and throughout your entire body.

Perfect for all levels, and especially supportive for those who sit for long periods, this class offers practical tools to release tension, improve posture, and bring calm and clarity to your day, all from the comfort of a chair.

What You’ll Experience:

• Gentle, mindful seated movement sequences to enhance posture and comfort.
• Explorations aimed at enhancing spinal mobility, promoting hip freedom, and fostering shoulder ease.
• Tools for enhancing self-awareness, relieving stress, and achieving mental clarity.
• Somatic practices that promote improved balance, coordination, and resilience.
• Guidance on incorporating these practices into daily sitting—at work, at home, or whilst travelling.

No previous experience needed. Please bring a firm, stable chair without armrests.