Join Laurent for a calming and practical somatic session, where you’ll learn how to gently shift from a state of stress or hypervigilance into ease and balance. Through simple, accessible exercises, you’ll discover how to support your nervous system and cultivate a greater sense of calm and resilience in daily life.

Laurent will guide you through gentle and straightforward movement explorations that support your body’s natural ability to recover, restore, and promote better sleep.

This masterclass is open to all – no prior experience with somatic practices is required.