Somatic Masterclass: Soothing the Red Reflex – Releasing Stress and Embracing Calm

In August, I introduced you to somatic reflexes. These often-unnoticed tensions in the body manifest as chronic pain, stiffness, or a general feeling of unease in our movements and breathing, consequently impacting our mental health. A few weeks ago, We also practised releasing the ‘green reflex’, an unconscious posture that triggers many back issues and restrictions.

This month, I want to address the ‘red reflex’ or startle reflex, a protective response to fear, anxiety, or danger. It causes the body to contract inward, tightening the front of the body to protect vital organs. This can lead to issues like neck, jaw, and shoulder pain, breathing difficulties, sleep disorders, and even depression.

This 90-minute Somatic Yoga Masterclass is designed to calm your body’s natural stress responses and bring peace to your mind.
This session will focus on understanding and soothing the “red reflex”. Through gentle, mindful somatic movements and breathwork, you’ll learn simple tools to release tension, restore balance, and cultivate a deep sense of calm.

This class is perfect for anyone looking to manage stress and support their mental and general health in a nurturing and accessible way.

No prior yoga experience is needed—just an open heart and a desire to unwind.

This masterclass is recorded and available for an extra 30 days.