This month, we are focusing on revitalising and awakening the spine.

This 90-minute masterclass explores the natural spirals of the spine, bringing a sense of fluidity, renewal and lightness.

Inspired by the movement of air, winds, and climbing vines, we will explore gentle rotations, spirals, and undulating patterns to awaken vitality and spaciousness in the spine.

This session features gentle movements and specific breathing techniques, evoking spiralling visualisations and inspiring our expression.

We will learn to meet the imperfections and perfections that the spine offers with a compassionate and mindful mindset.

This is an invitation to soften, release, and reconnect with the body’s inner rhythm and to return to forgotten outer rhythms, allowing us to move, stand, and walk more freely.

For everyone and all abilities

The session is recorded and available for thirty days.