This April, in a series of sessions focusing on the spine, we will begin our journey with a gentle, energising and grounding exploration – a rediscovery of our back and spinal curves.

This 90-minute somatic masterclass invites you to awaken your body from the base upwards, using subtle movement, breath and awareness to unfurl the spine like a sprouting seed.

By embracing slow, wave-like patterns and mindful articulation, you will reconnect with your inner support and feel the rising energy of the season.

These mindful explorations are designed to re-establish the relationship between the primal part of our body, our posture, and how we move.

Learning to unfurl the spine mindfully benefits our mobility and wellbeing.