Join me for a transformative 90-minute masterclass to mark the end of the year and the start of winter.

Together, let’s embody stillness and reflection for the winter months ahead.
As we enter the quiet embrace of winter, this session invites you to reconnect with your body and spirit through somatic practices designed to cultivate grounding, stillness, mindful listening, and introspection.

Focus on Grounding and Centring: Discover techniques that help you establish a deep connection with your body, fostering a sense of stability and calm amidst the holiday hustle. Engage in grounding exercises and mindful movements that promote relaxation and presence.

Exploration of Stillness: Experience the power of stillness through guided practices that encourage you to listen to your body and cultivate inner awareness. Embrace gentle movements and meditations that allow you to find peace in the present moment.

Integration of Reflection: Laurent will offer time and tools to reflect on your experiences over the past year.

Through specific questioning and meditation, you can process your journey and set meaningful intentions for the year ahead.

Join us in this nurturing space to honour the season of rest and renewal, emerging with clarity and purpose as we transition into a new year.