Summer Masterclasses Series – Embracing Ourselves with Fullness and Joy
Session 2

90-minute masterclass | Online

Saturday 10th August 2024
8:30 am

 to

10:00 am
This class is recorded – Available for one month.

Price: £

14

During July and August, the theme of three 90-minute masterclasses is embracing life to the full!

It will be like saying thank you and being grateful for the sunlight, warmth, and freedom this season can bring us in our lives and practice. Our smiles can expand into laughter, and our bodies and hearts can open to the sky and the light, like covering ourselves with colours and joy.

Amid this generous, warm, and shiny practice and enjoyment, summer is also a time when we seek shelter, finding a moment of calm in shady places within our space and ourselves, where we can withdraw from the dazzling sun.

During these two sessions, your practice will include Vanda Scaravelli-inspired, Somatic, and restorative yoga principles, focusing on the splendid heart and upper body – the practice will help foster a sense of openness in those upper centres and support bringing awareness and connection to the earth, promoting calm.

These sessions integrate mindful breathing techniques to deepen this sense of gentle brightness in the chest and enhance relaxation and inner peace. Guided meditation techniques will bring you tranquillity, allowing you to connect with your inner self. We conclude with deep relaxation practices, leaving you feeling refreshed and complete.

Embrace this opportunity to explore and celebrate yourself with joy and wholeness this summer.

SCHEDULE: 

  • Saturday 27th July at 8:30 am (UK Time).
  • Saturday 10th August at 8:30 am (UK Time).
Online via Zoom