The Earthing Program: Moving, Breathing, Meditating, Grounding and QiGong
The end of summer is upon us, and autumn is approaching. Though the days remain warm, there’s a noticeable change in the air. The intensity of the hot summer days is fading and signalling it’s time to unwind and reconnect with the earth to rejuvenate after the excitement of the past months.

The shifting weather, transformations in nature, and the return to our preservation routine prompt us to ground ourselves, slow down, and contemplate.

Opting for a rural setting and lifestyle underscores the direct and authentic connection with the wise and grounding earth, the richness of nature, and the harmony among all elements. It’s akin to coming home to a nurturing place we already know and love, where we feel safe and content to rest.
Choosing Portugal and Quinta Galegas as the setting for this meditative, grounding, and calming retreat was a thoughtful decision.
The house, gardens, and natural pool all encourage us to slow down and find rest. A combination of practices and activities, including Qigong, Somatics, Yoga, breathwork, and deep relaxation, along with opportunities to engage with nature through activities like hiking, wild swimming, and herbal workshops, are crafted to help us reconnect with our true selves and let go.

Join us for the perfect end to summer and prepare your spirit and soul for the colder months ahead.

Explore your next retreat in Portugal here ›