Autumn invites release. This evening masterclass explores softening tension, unravelling held patterns, and learning to let go—physically, emotionally, and mentally. Expect breathing techniques to invite release, soothing restorative poses, and a deep letting-go practice, such as progressive muscle relaxation.

This masterclass is part of a four-part autumnal series designed to guide you gently into profound rest.

Relaxation requires a willingness to let go and a gentle approach to learning how. Each month, Laurent presents a guided journey that combines somatic and restorative yoga, calming breathwork, and guided deep rest practices, such as Yoga Nidra.

Autumn invites us to slow down, reflect, and restore, although it’s not always easy. These sessions provide practical tools to help you reconnect with your body, regulate your nervous system, and find balance.

Ideal if you’re feeling burned out, stressed, sleep-deprived, or simply seeking a more profound sense of calm.

Join one session or follow the whole journey to learn the structure of rest and reconnect with your true nature.

Open to all levels and abilities.