The Serenity and Sleeping Retreat: Mindful Yoga, Somatic, Breathwork and Deep Relaxation for Wellness
Weekend Retreat | In Person
When: Friday 6th February 2026
Where: Seaford, UK
Fully booked.
The Serenity & Sleep Retreat
In the depths of winter, immerse yourself in tranquillity with “The Serenity Program” at Florence House. Discover a sanctuary where calming and gentle yoga, rejuvenating breathwork and deep relaxation techniques converge to nurture your mind, body, and spirit.
Through gentle somatic practices, find harmony and inner peace, guiding you towards profound serenity and a reassuring connection with the earth and your body.
Join Laurent on a journey towards holistic wellness, where each themed session is a mindful discovery and retreat, offering solace and renewal amidst life’s demands. Experience the transformative power of serenity at Florence House.
This program is ideal for anyone on a recovery journey, experiencing insomnia, or seeking ways to manage stress and anxiety. You’re welcome to join if you are looking for peace, quiet, and a chance to realign yourself.
Please note – you don’t have to do all the classes and workshops; practice at your own comfortable pace.
Fully booked.