Understanding Somatic Yoga: Exploring its Integration with Traditional Yoga

3-hour workshop | Online

Saturday 14th October | 1:00 pm – 4:00 pm BST

Online via Zoom

£30

Join Somatic and yoga teacher Laurent Roure for a transformative journey into the realm of Somatic Yoga as we delve deep into its integration with traditional yoga practices.

In this experiential workshop, we will unravel the profound connection between the body and mind by exploring Somatic Yoga techniques enhanced by the wisdom of ancient yogic traditions.

Somatic Yoga is a revolutionary approach that emphasises the internal experience of movement and the cultivation of body awareness. By engaging in slow, mindful movements and focusing on the sensations within the body, Somatic Yoga enables us to access the innate wisdom and healing potential stored within our physical and energetic systems.

During this workshop, we will explore the fundamental principles of Somatic Yoga and its integration with traditional yoga. Through a harmonious blend of theory and practice, you will:

• Gain a comprehensive understanding of Somatic Yoga and its origins, evolution, and core principles.
• Explore the connection between somatic awareness, breath, and movement and how it can deepen your yoga practice.
• Learn somatic-based techniques to release tension, increase flexibility, and promote overall well-being.
• Discover the transformative power of embodied presence and mindfulness in your yoga practice and daily life.
• Explore somatic-based meditation practices to cultivate deeper self-awareness and inner peace.

Whether you are a yoga practitioner, a teacher, or someone with a keen interest in the mind-body connection, this workshop offers a unique opportunity to expand your understanding and experience of yoga.

Integrating the wisdom of Somatic Yoga with traditional yoga practices in your classes or for yourself will uncover new layers of self-discovery, enhance physical and emotional well-being, and invite your students or yourself to cultivate a deeper connection to the authentic self.

Join this enlightening online workshop and embark on a journey of self-exploration, transformation, and integration as we bridge the gap between Somatic Yoga and traditional yoga, unlocking the boundless potential that lies within you.

No prior experience in Somatic Yoga is necessary. All levels of yoga practitioners are welcome.