3-hour workshop | Online
Online via Zoom
Join Somatic and yoga teacher Laurent Roure for a transformative journey into the realm of Somatic Yoga as we delve deep into its integration with traditional yoga practices.
In this experiential workshop, we will unravel the profound connection between the body and mind by exploring Somatic Yoga techniques enhanced by the wisdom of ancient yogic traditions.
Somatic Yoga is a revolutionary approach that emphasises the internal experience of movement and the cultivation of body awareness. By engaging in slow, mindful movements and focusing on the sensations within the body, Somatic Yoga enables us to access the innate wisdom and healing potential stored within our physical and energetic systems.
During this workshop, we will explore the fundamental principles of Somatic Yoga and its integration with traditional yoga. Through a harmonious blend of theory and practice, you will:
Whether you are a yoga practitioner, a teacher, or someone with a keen interest in the mind-body connection, this workshop offers a unique opportunity to expand your understanding and experience of yoga.
Integrating the wisdom of Somatic Yoga with traditional yoga practices in your classes or for yourself will uncover new layers of self-discovery, enhance physical and emotional well-being, and invite your students or yourself to cultivate a deeper connection to the authentic self.
Join this enlightening online workshop and embark on a journey of self-exploration, transformation, and integration as we bridge the gap between Somatic Yoga and traditional yoga, unlocking the boundless potential that lies within you.
No prior experience in Somatic Yoga is necessary. All levels of yoga practitioners are welcome.