Discover the power of deep relaxation through autogenic training, a revolutionary stress management technique developed by Dr Johannes Heinrich Schultz. In this 90-minute session, learn how to use your mind to relax your body and improve your wellbeing.

What You’ll Learn:

• The core principles of autogenic training.
• The six key steps to mastering this effective relaxation method.
• Guided exercises that bring immediate relaxation.
• The wide-ranging health benefits, from better sleep to pain relief.

This masterclass is for everyone, whether you’re just starting out or are an experienced practitioner. You will receive practical tools to integrate autogenic training into your daily routine, enhancing your relaxation and wellbeing.

Relax, breathe, and transform your life with gentle bodywork, calming breathing techniques, and autogenic training. Join us for this immersive experience, and take the first step towards a calmer, more balanced you.

This session is recorded and available for 30 days after the session (regardless of assistance).