Weekend Retreat | In Person
Florence House, Seaford, UK
Join us for a revitalising and restorative yoga weekend, including mindful yoga, breathing work and Yoga Nidra at the stunning Florence House in East Sussex.
During this retreat, we will practice several invaluable techniques and tools such as pranayama breathing exercises, bodily and sensory meditation from Yogic and Buddhist traditions, mindfully executed yoga poses and movements and of course, the deeply relaxing practice of Yoga Nidra. We will take inspiration from Hatha Yoga as well as more recent methods, such as those popularised by Vanda Scaravelli.