Yoga Nidra and Deep Rest for Sleep and Fighting Insomnia

90-minute monthly masterclass | Online

Friday 1st March 2024
6:30 pm

 to 

8:00 pm
This class is recorded – Available for one month.

Price: £

12

Join our rejuvenating 90-minute masterclass, “Yoga Nidra for Sleep and Insomnia,” led by Laurent.

Immerse yourself in the calming practice of soothing somatic movements and breathwork, preparing for the main Yoga Nidra session to relax your mind and foster restful sleep.

Discover simple yet effective techniques to alleviate insomnia and embrace a tranquil night’s rest.

Reclaim your nights and awaken each morning feeling refreshed. Embrace the path to restful sleep with us.

Access the recorded masterclass for a month and take charge of your sleep.

Online via Zoom