Yoga Nidra – Growing Your Roots

90-minute monthly masterclass | Online

Friday 6th October | 6:30 pm – 8:00 pm BST

Online via Zoom

£12 Book as drop-in.

Sometimes, we all require extra assistance and support to help us feel more grounded, centred, and, consequently, calm and relaxed.

In this Yoga Nidra session, you will utilise your imaginary roots, extending deep into the earth below, as a source of physical and emotional stability, balance, and equilibrium. This specially crafted meditative and profoundly relaxing sequence empowers you during challenging times.

When the mind is scattered in various directions, grounding and rooting techniques enable you to focus your thoughts on the present moment and release negativity. As you root yourself and establish a sense of grounding, calmness and tranquillity naturally prevail.

With a clear and steadier mind resulting from these grounding practices, you can confidently rise to meet life’s challenges and improve your well-being.