As the energy of summer reaches its peak, this 90-minute Yoga Nidra masterclass invites you to slow down, integrate, and draw wisdom from the season’s fullness.

Through the deeply restorative practice of Yoga Nidra, you will be guided into a state of conscious rest, aiding your transition into the gentler rhythm of late summer and the early new season in September.

Expect:

• A nurturing space to release tension and settle the nervous system
• A guided Yoga Nidra journey themed around ripening, reflection, and letting go
• Space to gather insight from the growth of recent months and begin to turn inward
• Tools for emotional balance, improved sleep, and gentle integration

Open to all levels. No prior experience needed—bring yourself, something cosy, and a willingness to rest.