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January 2019

8 weeks course: How to meditate • London

Monday 7th January - Monday 25th February
Battersea Yoga, 2 Cambridge Rd, Kite Yard
London, SW11 4TA United Kingdom
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£110
meditation course by laurent roure

Mondays 20:00 to 21:15. This Summer and next Autumn 2018, Laurent is offering a modern, non-dogmatic and unique meditation course. A great opportunity to experience a broad range of techniques which are derived from the universal teachings of Mindfulness, Spanda, Advaita, Vedic and Eastern/Western spiritual philosophies.

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8 weeks breath work and pranayama course for all levels • London

Monday 7th January - Monday 25th February
Battersea Yoga, 2 Cambridge Rd, Kite Yard
London, SW11 4TA United Kingdom
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£110
Pranayama and breath work course

Mondays 18:30 to 19:45.
This 8 weeks course is for every yoga practitioners who would like to refine and progress their breath work alongside their physical practice. This course is a journey of self-development and is mainly practical.

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The foundation for breath work and Pranayama for yoga and life • Amsterdam

Saturday 19th January • 12:30 - 17:15
The Breathing Space, Van Kinsbergenstraat 50
Amsterdam, 1057 PS Netherlands
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60€
Pranayama and breath work course

In this 4.5-hour workshop, we will be gently, simply and gradually introduced to breath work and pranayama by exploring various stages and steps towards a safe pursuit of these essential techniques and practices.

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February 2019

6 weeks breath work and pranayama course for all levels • London

Wednesday 13th February - Wednesday 20th March
The Life Centre, 15 Edge Street
London, W8 7PN United Kingdom
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£85
Pranayama and breath work course

Wednesdays 19:15 to 20:45.
This 6 weeks course is for every yoga practitioners who would like to refine and progress their breath work alongside their physical practice. This course is a journey of self-development and is mainly practical.

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Yoga Nidra: conscious sleep

Saturday 16th February • 19:00 - 21:00
|Recurring Event (See all)

One event on Saturday December 15th, 2018 at 7:00pm

One event on Saturday January 12th, 2019 at 7:00pm

One event on Saturday February 16th, 2019 at 7:00pm

One event on Saturday March 16th, 2019 at 7:00pm

One event on Saturday May 4th, 2019 at 7:00pm

Battersea Yoga, 2 Cambridge Rd, Kite Yard
London, SW11 4TA United Kingdom
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£25

Laurent will lead this monthly restorative and rejuvenating masterclass, aimed at helping you to learn, and to practice, the art of conscious sleep or Yoga Nidra.
Yoga Nidra is a deep relaxation practice; a systematic method of inducing complete physical, mental and emotional relaxation in which the distractions of the brain are contained, and the mind is allowed to be free. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. This practice has had a profound transformative effect on those who initiate its powers.

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Move better, breathe better: Freeing the upper body

Sunday 17th February • 14:00 - 16:00
The Life Centre, 15 Edge Street
London, W8 7PN United Kingdom
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£25
Upper body yoga workshop

During this workshop, we will explore different ways to open and stimulate the upper body with techniques coming from classical yoga with asanas and pranayama, but also from other methods to give you a wide variety of techniques with which to let the upper body reclaim its freedom. The workshop will also consist of simple movements that you can repeat at home in your own time, in order to make sure you continue to feel the benefits.
We will learn to cleanse and expand our lungs to enable easier, more nourishing breathing. We will also release and strengthen the respiratory muscles, open the joints and calm the nervous system to create a more fluid and lighter breathing action to facilitate better health.

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March 2019

Yoga Nidra: a quiet place | Part 2

Friday 8th March • 16:00 - 19:00
Flow Yoga Tunbridge Wells, 29 Woodbury Park Rd
Tunbridge Wells, Kent, Kent TN4 9NQ United Kingdom
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£35

This workshop can be enjoyed on its own or as a part of two workshops of three hours each. Immerse yourself in the relaxing, meditative practice also known as ‘sleep of the sages’.
Yoga nidra is an ancient Indian practice that allows you to consciously explore the different stages of wakefulness, dreaming and deep sleep by utilising relaxation techniques, breathing exercises and visualisations.

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6 weeks course: How to meditate • London

Wednesday 27th March - Wednesday 1st May
The Life Centre, 15 Edge Street
London, W8 7PN United Kingdom
+ Google Map
£85
meditation course by laurent roure

Wedenesdays 19:15 to 20:45pm. Join Laurent for a modern, non-dogmatic and unique meditation course. A great opportunity to experience a broad range of techniques which are derived from the universal teachings of Mindfulness, Spanda, Advaita, Vedic and Eastern/Western spiritual philosophies.

Find out more »

May 2019

A journey through the lower body: get to grips with your “core”

Sunday 12th May • 14:00 - 16:00
The Life Centre, 15 Edge Street
London, W8 7PN United Kingdom
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Lowerbody workshop

This two and a half hour, multi-layered yoga workshop will help us to explore and discover the area that we call the lower body. It will have a particular focus on the roles and the multiple functions of the psoas muscle, the diaphragm and what we call in many physical fitness classes the ‘core’.
This workshop is not merely about giving you a six pack, instead, it is a holistic practice which will look at the different ways the above muscles influence our health, our body, our breathing, our energies, and our physical practice. Furthermore, we will interrogate how they connect and work together to help us feel secure and balanced in our bodies.

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