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March 2019

8 weeks course: How to meditate • London

Monday 4th March - Monday 29th April
Battersea Yoga, 2 Cambridge Rd, Kite Yard
London, SW11 4TA United Kingdom
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£110
meditation course by laurent roure

Mondays 20:00 to 21:15. This Summer and next Autumn 2018, Laurent is offering a modern, non-dogmatic and unique meditation course. A great opportunity to experience a broad range of techniques which are derived from the universal teachings of Mindfulness, Spanda, Advaita, Vedic and Eastern/Western spiritual philosophies.

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8 weeks breath work and pranayama course for all levels • London

Monday 4th March - Monday 29th April
Battersea Yoga, 2 Cambridge Rd, Kite Yard
London, SW11 4TA United Kingdom
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£110
Pranayama and breath work course

Mondays 18:30 to 19:45.
This 8 weeks course is for every yoga practitioners who would like to refine and progress their breath work alongside their physical practice. This course is a journey of self-development and is mainly practical.

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6 weeks course: How to meditate • London

Wednesday 27th March - Wednesday 1st May
The Life Centre Notting Hill, 15 Edge Street
London, W8 7PN United Kingdom
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£85
meditation course by laurent roure

Wedenesdays 19:15 to 20:45pm. Join Laurent for a modern, non-dogmatic and unique meditation course. A great opportunity to experience a broad range of techniques which are derived from the universal teachings of Mindfulness, Spanda, Advaita, Vedic and Eastern/Western spiritual philosophies.

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April 2019

How to meditate | Clapham April 2019

Sunday 7th April • 14:00 - 17:00
Yogahaven Clapham, 63 Wingate Square
London, SW4 0AF United Kingdom
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£35

This workshop about meditation is a clear, precise and simple introduction to help you establish and support a strong and fun practice. This unique and non-dogmatic approach is a great opportunity to experience a broad range of techniques which are derived from the universal teachings which includes mindfulness, Spanda, Advaita, Vedic and Eastern/Western spiritual philosophies. Plus, from Laurent’s own discoveries, practice and inner work methods coming from his teachers and people who have inspired him.

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Using “The Eight Classical Pranayama Breaths” in modern Life

Saturday 13th April • 14:00 - 17:00
Seven Chakras Yoga Studio, 114 High Street
Rochester, Kent, ME1 1JT United Kingdom
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£35
Pranayama and breath work course

Last Autumn, Laurent held a workshop entitled ‘The Foundation of Pranayama and Breathwork’. It served as an introduction to classical and more recent breath techniques and went on to explore and discover the mechanics of the breath. We also looked at breathwork techniques to strengthen and balance our breathing.
A key component of a complete classical yogic practice is mastering the 8 classical pranayama breaths. According to the Pradipika (one of the three ancient manuals on hatha yoga), pranayama techniques are divided into three categories: balancing, tranquilising and vitalising.

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May 2019

Yoga Nidra: conscious sleep

Saturday 4th May • 19:00 - 21:00
|Recurring Event (See all)

One event on Saturday May 4th, 2019 at 7:00pm

One event on Saturday June 1st, 2019 at 7:00pm

One event on Saturday July 6th, 2019 at 7:00pm

One event on Saturday August 3rd, 2019 at 7:00pm

One event on Saturday October 19th, 2019 at 7:00pm

One event on Saturday November 23rd, 2019 at 7:00pm

One event on Saturday December 7th, 2019 at 7:00pm

Battersea Yoga, 2 Cambridge Rd, Kite Yard
London, SW11 4TA United Kingdom
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£25

Laurent will lead this monthly restorative and rejuvenating masterclass, aimed at helping you to learn, and to practice, the art of conscious sleep or Yoga Nidra.
Yoga Nidra is a deep relaxation practice; a systematic method of inducing complete physical, mental and emotional relaxation in which the distractions of the brain are contained, and the mind is allowed to be free. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. This practice has had a profound transformative effect on those who initiate its powers.

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6 weeks breath work and pranayama course for all levels • London

Wednesday 8th May - Wednesday 12th June
The Life Centre Notting Hill, 15 Edge Street
London, W8 7PN United Kingdom
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£120
Pranayama and breath work course

Wednesdays 19:15 to 20:45.
This 6 weeks course is for every yoga practitioners who would like to refine and progress their breath work alongside their physical practice. This course is a journey of self-development and is mainly practical.

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A journey through the lower body: get to grips with your “core”

Sunday 12th May • 14:00 - 16:00
The Life Centre Notting Hill, 15 Edge Street
London, W8 7PN United Kingdom
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Lowerbody workshop

This two and a half hour, multi-layered yoga workshop will help us to explore and discover the area that we call the lower body. It will have a particular focus on the roles and the multiple functions of the psoas muscle, the diaphragm and what we call in many physical fitness classes the ‘core’.
This workshop is not merely about giving you a six pack, instead, it is a holistic practice which will look at the different ways the above muscles influence our health, our body, our breathing, our energies, and our physical practice. Furthermore, we will interrogate how they connect and work together to help us feel secure and balanced in our bodies.

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July 2019

5 weeks breath work and pranayama course for all levels • London

Wednesday 3rd July - Wednesday 31st July
The Life Centre Islington, 1 Britannia Row
London, N1 8QH United Kingdom
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£100
Pranayama and breath work course

Wednesdays 19:45 to 21:00.
This 5 weeks course is for every yoga practitioners who would like to refine and progress their breath work alongside their physical practice. This course is a journey of self-development and is mainly practical.

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