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Courses and Workshops

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Yoga Nidra for Finding Balance in Transitions.

Online via Zoom

90-minute monthly Masterclass

September invites us to embark on a journey of deep relaxation and self-discovery through gentle practices, soft meditations, and Yoga Nidra. As the summer season draws to a close, it's a perfect time to reflect on our experiences and growth, preparing ourselves for the transformative season ahead. Engaging in introspective practices allows us to release accumulated fatigue and find inner balance amidst the changing energy of nature.

Joining this inclusive Yoga Nidra class provides an opportunity for deep rest and restoration, regardless of your experience level. Set positive intentions for the coming months and embrace the transition with clarity and purpose.


Refining and Nurturing Change: Scaravelli-Inspired Yoga, Breathwork, and Somatics for Grounding and Serenity.

Casita Yoga Battersea Katherine Low Settlement, 108 Battersea High street, London, United Kingdom

2.5-hour workshop | In-person

In this workshop, Laurent Roure will guide you in discovering grounding, calmness, and serenity using Vanda Scaravelli-inspired yoga, somatic movements, breathwork and meditative practices. You will have the opportunity to experience transformation and embrace the transition from summer to autumn.

Somatic practices, Scaravelli yoga, and breathing and meditative techniques synergistically provide an intelligent and intuitive path for self-exploration during transition periods.


Yoga Nidra – Growing Your Roots

Online via Zoom

90-minute monthly Masterclass

Sometimes, we all require extra assistance and support to help us feel more grounded, centred, and, consequently, calm and relaxed.

In this Yoga Nidra session, you will utilise your imaginary roots, extending deep into the earth below, as a source of physical and emotional stability, balance, and equilibrium. This specially crafted meditative and profoundly relaxing sequence empowers you during challenging times.


Breathwork and Pranayama for Health and Well-being

Orange Yoga Crescent Bakery 70 St George’s Place, Cheltenham, United Kingdom

Two-day workshop | In-person

In this two-day workshop, Laurent will show you how to use breathwork and pranayama to support and deal with common health conditions encountered in your personal life or with students.

Laurent will guide you through gentle movements and specific breathing techniques in each session. Laurent's approach is informed by his vast experience working with students of all levels, and he is adept at addressing the most common body complaints.


Understanding Somatic Yoga: Exploring its Integration with Traditional Yoga

Online via Zoom

3-hour workshop | Online via Zoom

Join Somatic and yoga teacher Laurent Roure for a transformative journey into the realm of Somatic Yoga as we delve deep into its integration with traditional yoga practices.

In this experiential workshop, we will unravel the profound connection between the body and mind by exploring Somatic Yoga techniques enhanced by the wisdom of ancient yogic traditions.


Enhancing Breathing Through Somatic Movements and Breathwork

The Life Centre Notting Hill 15 Edge Street, London, United Kingdom

3-hour workshop | In-person

This therapeutic session will start by experiencing somatic movements specifically designed to stimulate and relax the respiratory structures placed in the torso, including the neck, ribs, and abdomen. Those gentle and mindful exercises are important physiologically and will release habitual tensions and patterns affecting breathing and heart function.

In the second part of the workshop, you will acquire the knowledge to activate the powerful connection between your breath and brain.


Deep Relaxation Masterclass: Awakening the Body with Somatic Meditation

Online via Zoom

1.5-hour Masterclass | Online - This class will be recorded

During these profoundly relaxing and spiritually enriching meditations, you'll have the opportunity to transcend the noise of your thoughts and discover the profound richness of living fully in the present moment, grounded in your own body.

This month's masterclass begins with the foundational technique, 'The Ten Points,' and continues with the follow-up practice, 'Earth Descent,’ which will guide you to connect with the grounding, supportive, and unshakable essence of the earth.


Unlocking Freedom of Movement: Scaravelli-Inspired Yoga, Breathwork, and Somatic Practices for a Supple Spine

Casita Yoga Battersea Katherine Low Settlement, 108 Battersea High street, London, United Kingdom

2 hour 15 min workshop | In-person

This workshop is about taking care of your spine, which is like the backbone of your body. It helps you stand tall and strong and feel balanced throughout your life. Keeping your spine flexible and healthy makes you feel happy and well.

During this workshop, we'll learn how our spine affects our whole body. Moving our spine means moving our entire body, and relaxing the spine relaxes the whole body, too.