Somatic Yoga and Breathwork to Restore the Health and Flexibility of the Spine in MovementCasita Yoga Battersea 108 Battersea High street, London, United Kingdom
Two-hour masterclass | In-person
This event is designed to enhance and improve health and well-being and foster awareness of and bring mindful movements to the most crucial part of our anatomy: the spine.
During this workshop, Laurent wants to offer simple, gentle movements and breathing exercises for all ages, abilities, and health conditions. These exercises are a simple, accessible, and relaxing way to improve health and well-being.