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December 2018

Yoga Nidra: conscious sleep

Saturday 15th December • 19:00 - 21:00
|Recurring Event (See all)

One event on Saturday December 15th, 2018 at 7:00pm

One event on Saturday January 12th, 2019 at 7:00pm

One event on Saturday February 16th, 2019 at 7:00pm

One event on Saturday March 16th, 2019 at 7:00pm

One event on Saturday May 4th, 2019 at 7:00pm

Battersea Yoga, 2 Cambridge Rd, Kite Yard
London, SW11 4TA United Kingdom
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£25

Laurent will lead this monthly restorative and rejuvenating masterclass, aimed at helping you to learn, and to practice, the art of conscious sleep or Yoga Nidra.
Yoga Nidra is a deep relaxation practice; a systematic method of inducing complete physical, mental and emotional relaxation in which the distractions of the brain are contained, and the mind is allowed to be free. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. This practice has had a profound transformative effect on those who initiate its powers.

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