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October 2018

One day retreat: free & restore the spine • Cheltenham

Sunday 14th October • 10:30 - 16:00
Studio Thirteen, 13 Bath Road
Cheltenham, GL53 7HG United Kingdom
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one day yoga retreat

This workshop is meant to foster awareness of and bring mindful, gentle movements to the central and most important part of our anatomy: the spine.

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November 2018

Autumn edition: Mindful Hatha Yoga, breathing and meditation weekend in Tresaith, Wales

Thursday 8th November - Sunday 11th November
Glandwr The Yoga House, Glandŵr, Tresaith
Ceredigion, Wales SA43 2JH United Kingdom
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This retreat is the perfect setting to be introduced to or to deepen your knowledge of the aforementioned practices. The sessions are aimed at everyone at any level and you will be practicing up to 12 hours of yoga and relaxation over the weekend.

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