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In this workshop, Laurent Roure, senior yoga teacher and breath expert, introduces you to modern breathwork techniques as well as the more ancient yogic art of breathing, pranayama.
The structure of the workshop is designed to be easily comprehensible and accessible to all levels. Attendants will gain a well-rounded understanding of breathwork and pranayama, in both theory and practice, through a clear step-by-step approach.Find out more »
A key component of a complete classical yogic practice is mastering the 8 classical pranayama breaths. According to the pradipika (one of the three ancient manuals on hatha yoga) pranayama techniques are divided three categories: balancing, tranquilising and vitalising.Find out more »
In this 4.5-hour workshop, we will be gently, simply and gradually introduced to breath work and pranayama by exploring various stages and steps towards a safe pursuit of these essential techniques and practices.Find out more »