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March 2019

Yoga Nidra: a quiet place | Part 2

Friday 8th March • 16:00 - 19:00
Flow Yoga Tunbridge Wells, 29 Woodbury Park Rd
Tunbridge Wells, Kent, Kent TN4 9NQ United Kingdom
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This workshop can be enjoyed on its own or as a part of two workshops of three hours each. Immerse yourself in the relaxing, meditative practice also known as ‘sleep of the sages’.
Yoga nidra is an ancient Indian practice that allows you to consciously explore the different stages of wakefulness, dreaming and deep sleep by utilising relaxation techniques, breathing exercises and visualisations.

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Yoga Nidra: conscious sleep

Saturday 16th March • 19:00 - 21:00
|Recurring Event (See all)

One event on Saturday December 15th, 2018 at 7:00pm

One event on Saturday January 12th, 2019 at 7:00pm

One event on Saturday February 16th, 2019 at 7:00pm

One event on Saturday March 16th, 2019 at 7:00pm

One event on Saturday May 4th, 2019 at 7:00pm

Battersea Yoga, 2 Cambridge Rd, Kite Yard
London, SW11 4TA United Kingdom
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Laurent will lead this monthly restorative and rejuvenating masterclass, aimed at helping you to learn, and to practice, the art of conscious sleep or Yoga Nidra.
Yoga Nidra is a deep relaxation practice; a systematic method of inducing complete physical, mental and emotional relaxation in which the distractions of the brain are contained, and the mind is allowed to be free. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. This practice has had a profound transformative effect on those who initiate its powers.

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April 2019

How to meditate | Clapham April 2019

Sunday 7th April • 14:00 - 17:00
Yogahaven Clapham, 63 Wingate Square
London, SW4 0AF United Kingdom
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This workshop about meditation is a clear, precise and simple introduction to help you establish and support a strong and fun practice. This unique and non-dogmatic approach is a great opportunity to experience a broad range of techniques which are derived from the universal teachings which includes mindfulness, Spanda, Advaita, Vedic and Eastern/Western spiritual philosophies. Plus, from Laurent’s own discoveries, practice and inner work methods coming from his teachers and people who have inspired him.

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Using “The Eight Classical Pranayama Breaths” in modern Life

Saturday 13th April • 14:00 - 17:00
Seven Chakras Yoga Studio, 114 High Street
Rochester, Kent, ME1 1JT United Kingdom
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Pranayama and breath work course

Last Autumn, Laurent held a workshop entitled ‘The Foundation of Pranayama and Breathwork’. It served as an introduction to classical and more recent breath techniques and went on to explore and discover the mechanics of the breath. We also looked at breathwork techniques to strengthen and balance our breathing.
A key component of a complete classical yogic practice is mastering the 8 classical pranayama breaths. According to the Pradipika (one of the three ancient manuals on hatha yoga), pranayama techniques are divided into three categories: balancing, tranquilising and vitalising.

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May 2019

A journey through the lower body: get to grips with your “core”

Sunday 12th May • 14:00 - 16:00
The Life Centre, 15 Edge Street
London, W8 7PN United Kingdom
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Lowerbody workshop

This two and a half hour, multi-layered yoga workshop will help us to explore and discover the area that we call the lower body. It will have a particular focus on the roles and the multiple functions of the psoas muscle, the diaphragm and what we call in many physical fitness classes the ‘core’.
This workshop is not merely about giving you a six pack, instead, it is a holistic practice which will look at the different ways the above muscles influence our health, our body, our breathing, our energies, and our physical practice. Furthermore, we will interrogate how they connect and work together to help us feel secure and balanced in our bodies.

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