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December 2018

Introduction to Breathwork and Pranayama

Saturday 1st December • 14:00 - 17:00
Seven Chakras Yoga Studio, 114 High Street
Rochester, Kent, ME1 1JT United Kingdom
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£35
Pranayama and breath work course

In this workshop, Laurent Roure, senior yoga teacher and breath expert, introduces you to modern breathwork techniques as well as the more ancient yogic art of breathing, pranayama.

The structure of the workshop is designed to be easily comprehensible and accessible to all levels. Attendants will gain a well-rounded understanding of breathwork and pranayama, in both theory and practice, through a clear step-by-step approach.

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Using The 8 Classical Pranayama Breaths In Modern Life

Saturday 8th December • 14:00 - 17:00
Flow Yoga Tunbridge Wells, 29 Woodbury Park Rd
Tunbridge Wells, Kent, Kent TN4 9NQ United Kingdom
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£35
Pranayama and breath work course

A key component of a complete classical yogic practice is mastering the 8 classical pranayama breaths. According to the pradipika (one of the three ancient manuals on hatha yoga) pranayama techniques are divided three categories: balancing, tranquilising and vitalising.

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January 2019

The foundation for breath work and Pranayama for yoga and life • Amsterdam

Saturday January 19th, 2019 • 12:30 - 17:15
The Breathing Space, Van Kinsbergenstraat 50
Amsterdam, 1057 PS Netherlands
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Pranayama and breath work course

In this 4.5-hour workshop, we will be gently, simply and gradually introduced to breath work and pranayama by exploring various stages and steps towards a safe pursuit of these essential techniques and practices.

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