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March 2018

The foundation of Pranayama: Mahat yoga Pranayama

Sunday 25th March | 14:30 - 17:00
Yogi Yoga, 58c Allfarthing Ln
London, SW18 2AJ United Kingdom
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Exploring ‘Mahat Yoga Pranayama’ will help us to expand our awareness on how to breathe effectively in the different part of our lungs and to prepare for more advanced and complicated pranayama exercises. To achieve this practice, we will be using the help of specific movements, the sensation of touch, meditation, mudras and mantras. We will be tapping into the subtle energies of our bodies and discovering our second vital body the pranayama kosha.

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April 2018

Restore, re-energise and rebuild vitality

Sunday 22nd April | 14:00 - 16:30
Yogahaven Clapham, 63 Wingate Square
London, SW4 0AF United Kingdom
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yoga workshop restore rebuild vitality

During this workshop, we have an opportunity to learn how to revitalise our body and mind with very specific restorative postures subtly mixed with simple and re-energising repetitive movements. Beside the body work, breathing techniques and meditations will have a huge part in the re- awakening of our being and support our mind.

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