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ONLINE COURSE VIA ZOOM
This clear and down to earth course is targeted at anyone who has an existing diagnosis of mild to moderate anxiety or anyone who feels they could benefit from learning useful, simple and safe techniques to support their mental and physical wellbeing. You do not need to be a yoga practitioner or to have prior knowledge about breathwork and meditation to take part in this course.
Over the course of the two masterclasses, Laurent will introduce you to more contemporary and hybrid techniques coming from the ‘relaxationism’ movement which emerged during the industrialisation of our civilisation, in the first quarter of the twentieth century. You will learn practical exercises for the body and mind to banish anxiety and stress or to simply enjoy precious moments of rest, peace and quiet.Find out more »
The workshop will cover the practical aspects of how to practice yoga Nidra so that you can become a keen observer of your inner world. Laurent will give you tips about how to achieve withdrawal of the senses and pure concentration, how to prepare for savasana, the significance and the nature of the sankalpa and much more.Find out more »