A gentle space to return to yourself, together.
Check the Schedule BelowMental Health Awareness Week
Community & Connection | 12th - 18th May 2025
This year’s theme is community
A reminder that we’re not meant to carry everything alone. Real support begins when we slow down and reconnect — to our breath, to our bodies, and to each other.
I invite you to join me for a week of online classes and guided sessions, including breathwork, meditation, yoga, and somatic movement. Each one is practical, calming, and grounded in the intention to help you feel better. Not in theory, but in your daily life.
No performance. No pressure. Just accessible tools to meet you where you are.
We all move through moments of tension, fatigue, and overwhelm. These practices are here to help you navigate those moments with more steadiness. You’ll explore ways to regulate your nervous system, restore emotional balance, and reconnect with your inner resilience. A way to return to yourself when things feel too much.
This isn’t therapy. It’s not a quick fix. But it is a supportive and down-to-earth approach to caring for your mental wellbeing, with guidance you can return to again and again.
You’re welcome to join one session or all of them. The decision is yours. I’ll be here when you’re ready.
How this can support you:
All sessions are taught in a trauma-informed, inclusive way and are suitable for all levels.
- Learn simple tools to calm your system and let go of tension, even on the toughest days.
- Breathe more freely and sleep more deeply, without trying so hard.
- Quiet the anxious mind and feel steady and anchored, no matter what’s happening around you.
- Ease tightness in your body and soften the discomfort you’ve been carrying for too long.
- Move with less effort, stand taller, and feel more at home in your body.
- Shift from emotional overload to calm clarity, with practices you can return to anytime.
- Reconnect with yourself and feel a sense of belonging, not just in your body but in the environment around you.
If you can’t attend live, don’t worry. You’ll receive the full replay. Recordings are available for one week after regular sessions and thirty days after the masterclasses, so you can take part in your own time and at your own pace.
Mental Health Awareness Week Schedule:
Monday 12th May from 7:00 pm to 8:00 pm
Online Breathwork & Pranayama – Breathing for Calm and Balance
Start the week with breathwork practices to regulate the nervous system and cultivate inner balance. Learn practical and simple techniques to bring peace and calm when needed.
Tuesday 13th May from 7:00 am to 8:00 am
Online Hatha Yoga – Yoga for Resilience
Resilience is an integral part of maintaining good mental health. Build strength and emotional steadiness through grounding postures and mindful movement. Use yoga as a tool to support you during the day.
Tuesday 13th May from 7:00 pm to 8:00 pm
Free Online Meditation – Mindfulness for Mental Clarity
During this free event, Laurent will explain the benefits of mindfulness and meditation for cultivating a sense of inner calm and presence. You will then participate in simple guided meditations to support awareness, presence, and connection.
Wednesday 14th May from 7:15 pm to 8:15 pm
Online Midweek Reset: Deep Relaxation for Your Body and Mind
We all know that relaxation is good for us, but it’s not easy to achieve alone. Laurent will guide you through restorative yoga and deeply relaxing guided meditation, such as Yoga Nidra, to release tension, restore energy, and rest deeply with this soothing combination. This session is perfect to prepare you for a good night’s sleep!
Thursday, 15th May, from 7:00 am to 8:00 am
Online Scaravelli Yoga – Grounding Through Community
To celebrate this special week’s theme, ‘Community’, explore gravity-led, intuitive movement as a way to reconnect with yourself and others. Through grounded awareness and shared presence, feel rooted, supported, and part of something bigger—within and around you.
Saturday, 17th May, from 8:30 to 10:00 am
Online Somatic Masterclass – Soothe and Calm
Join Laurent for a calming and practical somatic session, where you’ll learn how to gently shift from a state of stress or hypervigilance into ease and balance. Through simple, accessible exercises, you’ll discover how to support your nervous system and cultivate a greater sense of calm and resilience in daily life.
Laurent will guide you through gentle and straightforward movement explorations that support your body’s natural ability to recover, restore, and promote better sleep.
This masterclass is open to all – no prior experience with somatic practices is required.
In May, we won’t limit ourselves to a single week of events focused on mental health - we also offer:
Saturday, 31st May, from 8:30 to 10:00 am
Online Somatic Masterclass – Choosing Resilience
This 90-minute somatic masterclass series is designed to help you navigate life’s challenges with greater ease and balance.
During this session, Laurent will guide you in the art of relieving tension in the body using techniques such as progressive muscle relaxation and positive stretching, which are very effective when experiencing chronic tension and discomfort.
You’ll discover how to shift from stress and tension into calm and clarity by supporting your nervous system’s natural ability to move from ‘fight or flight’ into ‘rest and restore’. Chronic stress can leave us feeling exhausted, anxious, and tense.
These somatic sessions will help you release habitual tension, improve your breathing and posture, and foster a deep sense of comfort and presence in your body.
This masterclass is open to everyone — no prior experience with somatic practices is needed.
Saturday, 31st May, from 1:00 pm to 3:00 pm
In-person Workshop – Grounded and Calm: Somatic and Breathwork Practices for Stress Relief
50 Hill Rise – Richmond
In this two-hour in-person workshop, Laurent gently guides you through accessible practices to support your nervous system, mind and body.
This session will help you find calm, relieve stress, build resilience, and reconnect with yourself. This approach aims to return to our peaceful and resilient ‘true nature’.
No experience is needed. This workshop is open to all and offers a welcoming space for anyone looking for support with stress and anxiety, and how to deal with our emotions during overwhelming times.