The yoga journey to Wholeness, Inner peace, and ultimate freedom.
One of the world’s masters of yoga invites both new to yoga and those who are experienced practitioners on an inward journey designed to increase their physical health, emotional vitality, mental clarity, intellectual wisdom, and spiritual bliss. As B.K.S Iyengar says, the potential for enlightenment lies in the heart of every person and the yogic journey will illuminate the path.
Light on Life conveys his discoveries fro a lifetime of intensive yoga practice, study, and teaching, and explains the role that yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can help us live in harmony with the world around us. Beyond the physical benefits that have drawn millions to the practice, Mr Iyengar shows how yoga can improve our lives in many practical and life-changing ways.
A book that I read and will never stop reading. A real companion during your personal yoga journey.