Sometimes in life, we need that extra help and support that will make us feel more grounded and settled.
In this yoga Nidra session, you will use your imaginary roots growing in the earth beneath as a source of stability, balance and equilibrium.
This specially designed meditative and profound relaxing sequence will help you to feel strong during challenging times.
When the mind is scattered all over the place, grounding and rooting techniques allow you to focus your mind on the present moment and release negative stuff.
When rooting and grounding are taking place, calm and tranquillity prevail. Then, you can rise to challenges with a clear and steadier mind.
Media
To download audio files onto your computer: Right-click on the file > Save audio as…
Rooting Yoga Nidra:
The winds blow. However strong they might, they will only sway me to sleep, for I am firmly rooted. The winds shove. However strong they might, they will only sway me to sleep, for I am firmly rooted. Firmly Rooted by Elder Darius Castañeda
Leave a Reply