The Penny Drops Podcast
EP36: Breathing in the Back Meditation – Finding Calm and Serenity
EP35: How to Do Less and Receive More (+ Meditation)
EP34: Breath Awareness Meditation, the Door to Samadhi
EP33: Cellular breathing – a meditation with our silent breath
EP32: Connecting with and Listening to the Breath
EP31: The Art of Resting the Senses – Pratyahara
EP30: The Posture of Meditation – Tips and Practice
EP 29: Yoga Nidra for regeneration and deep relaxation
EP 28: Sanskrit, The Language of the Gods with Elena Jessup
EP 27: Healthy Gut, Happy life! Digestive Health with Beth Jeffries and Samantha Koch
EP 26: Mindfulness is not Enough, a conversation about Equanimity with Dr Joey Weber
