The Penny Drops Podcast EP36: Breathing in the Back Meditation – Finding Calm and Serenity July 27, 2023 EP35: How to Do Less and Receive More (+ Meditation) June 24, 2023 EP34: Breath Awareness Meditation, the Door to Samadhi February 25, 2023 EP33: Cellular breathing – a meditation with our silent breath November 26, 2022 EP32: Connecting with and Listening to the Breath September 24, 2022 EP31: The Art of Resting the Senses – Pratyahara August 12, 2022 EP30: The Posture of Meditation – Tips and Practice July 3, 2022 EP 29: Yoga Nidra for regeneration and deep relaxation February 27, 2022 EP 28: Sanskrit, The Language of the Gods with Elena Jessup February 13, 2022 EP 27: Healthy Gut, Happy life! Digestive Health with Beth Jeffries and Samantha Koch January 8, 2022 EP 26: Mindfulness is not Enough, a conversation about Equanimity with Dr Joey Weber October 30, 2021 EP 25: Busting the ‘I am getting old’ Myth and Speaking about Health with Caz Hitchcock September 4, 2021 1 2 3 Next »
EP 27: Healthy Gut, Happy life! Digestive Health with Beth Jeffries and Samantha Koch January 8, 2022
EP 26: Mindfulness is not Enough, a conversation about Equanimity with Dr Joey Weber October 30, 2021
EP 25: Busting the ‘I am getting old’ Myth and Speaking about Health with Caz Hitchcock September 4, 2021