The Penny Drops Podcast
EP 25: Busting the ‘I am getting old’ Myth and Speaking about Health with Caz Hitchcock
Ep 24: Remembering B.K.S Iyengar and speaking about intuitive Yoga with influential Senior yoga teacher, Ruth White
Ep 23: Opening and freeing the senses
Ep 22: Breathwork of the ancients, Pranayama with Daniel Simpson
EP 21: Reflection and Meditation on the Spine
EP 20.1: Gratitude meditation for parents and children (for everyone) – by Caroline Hanson