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The Life Centre

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15 Edge Street
London, W8 7PN United Kingdom
020 7221 4602

February 2019

6 weeks breath work and pranayama course for all levels • London

Wednesday 13th February - Wednesday 20th March
The Life Centre, 15 Edge Street
London, W8 7PN United Kingdom
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£85
Pranayama and breath work course

Wednesdays 19:15 to 20:45.
This 6 weeks course is for every yoga practitioners who would like to refine and progress their breath work alongside their physical practice. This course is a journey of self-development and is mainly practical.

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Move better, breathe better: Freeing the upper body

Sunday 17th February • 14:00 - 16:00
The Life Centre, 15 Edge Street
London, W8 7PN United Kingdom
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£25
Upper body yoga workshop

During this workshop, we will explore different ways to open and stimulate the upper body with techniques coming from classical yoga with asanas and pranayama, but also from other methods to give you a wide variety of techniques with which to let the upper body reclaim its freedom. The workshop will also consist of simple movements that you can repeat at home in your own time, in order to make sure you continue to feel the benefits.
We will learn to cleanse and expand our lungs to enable easier, more nourishing breathing. We will also release and strengthen the respiratory muscles, open the joints and calm the nervous system to create a more fluid and lighter breathing action to facilitate better health.

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March 2019

6 weeks course: How to meditate • London

Wednesday 27th March - Wednesday 1st May
The Life Centre, 15 Edge Street
London, W8 7PN United Kingdom
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£85
meditation course by laurent roure

Wedenesdays 19:15 to 20:45pm. Join Laurent for a modern, non-dogmatic and unique meditation course. A great opportunity to experience a broad range of techniques which are derived from the universal teachings of Mindfulness, Spanda, Advaita, Vedic and Eastern/Western spiritual philosophies.

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May 2019

A journey through the lower body: get to grips with your “core”

Sunday 12th May • 14:00 - 16:00
The Life Centre, 15 Edge Street
London, W8 7PN United Kingdom
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Lowerbody workshop

This two and a half hour, multi-layered yoga workshop will help us to explore and discover the area that we call the lower body. It will have a particular focus on the roles and the multiple functions of the psoas muscle, the diaphragm and what we call in many physical fitness classes the ‘core’.
This workshop is not merely about giving you a six pack, instead, it is a holistic practice which will look at the different ways the above muscles influence our health, our body, our breathing, our energies, and our physical practice. Furthermore, we will interrogate how they connect and work together to help us feel secure and balanced in our bodies.

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