{"id":13395,"date":"2021-09-04T10:13:22","date_gmt":"2021-09-04T09:13:22","guid":{"rendered":"https:\/\/wordpress-494063-3099983.cloudwaysapps.com\/?p=13395"},"modified":"2023-03-12T14:56:34","modified_gmt":"2023-03-12T14:56:34","slug":"i-am-getting-old-myth","status":"publish","type":"post","link":"https:\/\/yogalaurent.com\/i-am-getting-old-myth","title":{"rendered":"EP 25: Busting the \u2018I am getting old\u2019 Myth and Speaking about Health with Caz Hitchcock"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Caz-square-1024x1024-1.webp\" alt=\"\" class=\"wp-image-17129\" srcset=\"https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Caz-square-1024x1024-1.webp 800w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Caz-square-1024x1024-1-300x300.webp 300w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Caz-square-1024x1024-1-150x150.webp 150w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Caz-square-1024x1024-1-768x768.webp 768w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Caz-square-1024x1024-1-75x75.webp 75w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Caz-square-1024x1024-1-600x600.webp 600w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Caz-square-1024x1024-1-500x500.webp 500w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Caz-square-1024x1024-1-655x655.webp 655w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Caz-square-1024x1024-1-180x180.webp 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Have you ever told yourself I am too old to do this? Or I can\u2019t move that way because my body is stiff or hurts?<\/p>\n\n\n\n<p>In this episode, Laurent speaks to movement and fascia specialist Caz Hitchcock who doesn\u2019t believe that we need to stop moving or being mobile and flexible because we passed fifty or sixty or seventy years old. As she says it herself, \u2018it is totally rubbish!\u2019 and she explains why.<\/p>\n\n\n\n<p>She also speaks about her love for fascia anatomy, yoga therapy, and keeping the body young and healthy.<\/p>\n\n\n\n<p>Caz Hitchcock is the creator of a movement method called \u2018the Gravity Technique\u2019.<\/p>\n\n\n\n<p>Follow Caz&#8217;s Instagram: <a href=\"https:\/\/www.instagram.com\/gravitytechnique\/\" target=\"_blank\" rel=\"noreferrer noopener\">@gravitytechnique<\/a><\/p>\n\n\n\n<iframe style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20366873\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/show\/2W8r0kXAkdbfB2nwYyNHd5\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/07\/1listen-on-spotify-logo.png\" alt=\"Listen on Spotify\"><\/a>&nbsp; &nbsp;<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-penny-dropss-podcast\/id1467409275\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/07\/apple-podcasts.png\" alt=\"Listen on Apple Podcasts\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Laurent speaks to movement and fascia specialist Caz Hitchcock who doesn\u2019t believe that we need to stop moving or being mobile and flexible because we passed fifty or sixty or seventy years old. As she says it herself, \u2018it is totally rubbish!\u2019 and she explains why.<\/p>\n","protected":false},"author":4,"featured_media":17129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[20],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/posts\/13395"}],"collection":[{"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/comments?post=13395"}],"version-history":[{"count":0,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/posts\/13395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/media\/17129"}],"wp:attachment":[{"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/media?parent=13395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/categories?post=13395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/tags?post=13395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}