{"id":13612,"date":"2021-10-30T08:53:00","date_gmt":"2021-10-30T07:53:00","guid":{"rendered":"https:\/\/wordpress-494063-3099983.cloudwaysapps.com\/?p=13612"},"modified":"2023-03-12T14:55:53","modified_gmt":"2023-03-12T14:55:53","slug":"ep-26-mindfulness-is-not-enough-a-conversation-about-equanimity-with-dr-joey-weber","status":"publish","type":"post","link":"https:\/\/yogalaurent.com\/ep-26-mindfulness-is-not-enough-a-conversation-about-equanimity-with-dr-joey-weber","title":{"rendered":"EP 26: Mindfulness is not Enough, a conversation about Equanimity with Dr Joey Weber"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Joey-Weber-square-1024x1024-1.webp\" alt=\"\" class=\"wp-image-17127\" srcset=\"https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Joey-Weber-square-1024x1024-1.webp 800w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Joey-Weber-square-1024x1024-1-300x300.webp 300w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Joey-Weber-square-1024x1024-1-150x150.webp 150w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Joey-Weber-square-1024x1024-1-768x768.webp 768w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Joey-Weber-square-1024x1024-1-75x75.webp 75w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Joey-Weber-square-1024x1024-1-600x600.webp 600w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Joey-Weber-square-1024x1024-1-500x500.webp 500w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Joey-Weber-square-1024x1024-1-655x655.webp 655w, https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/03\/Podcast-with-Joey-Weber-square-1024x1024-1-180x180.webp 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We have been told that mindfulness and meditation are transformative and essential to improving our wellbeing and mental health.<\/p>\n\n\n\n<p>It is true, but according to Dr Joey Weber, it is not enough, and there is more to explore to achieve happiness and balance.<\/p>\n\n\n\n<p>In this new episode on The Penny Drops, Joey and Laurent discuss equanimity, compassion and mindfulness joyfully and with humour to bring fresh insights and understanding to those self-explorative and meditative techniques. Expect some Aha moments!<\/p>\n\n\n\n<p>Dr Joey Weber is a lecturer at the University of Bolton. He researches and studies equanimity to improve mental health, and he spent many years in a residential centre for Tibetan Buddhist studies.<\/p>\n\n\n\n<p>He is also the book&#8217;s author of <a href=\"https:\/\/equanamee.com\/\" target=\"_blank\" rel=\"noopener\">Why Mindfulness is not Enough &#8211; Unlocking Compassion with Equanimity<\/a>.<\/p>\n\n\n\n<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20990567\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/show\/2W8r0kXAkdbfB2nwYyNHd5\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/07\/1listen-on-spotify-logo.png\" alt=\"Listen on Spotify\"><\/a>&nbsp; &nbsp;<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-penny-dropss-podcast\/id1467409275\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/yogalaurent.com\/wp-content\/uploads\/2023\/07\/apple-podcasts.png\" alt=\"Listen on Apple Podcasts\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this new episode on The Penny Drops, Joey and Laurent discuss equanimity, compassion and mindfulness joyfully and with humour to bring fresh insights and understanding to those self-explorative and meditative techniques. Expect some Aha moments!<\/p>\n","protected":false},"author":2,"featured_media":17127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[20],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/posts\/13612"}],"collection":[{"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/comments?post=13612"}],"version-history":[{"count":0,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/posts\/13612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/media\/17127"}],"wp:attachment":[{"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/media?parent=13612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/categories?post=13612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalaurent.com\/wp-json\/wp\/v2\/tags?post=13612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}